Boxing for Fitness and Aspin casual session price $15.00

Boxing for fitness is a fun way to get fit. Our class will improve
co-ordination, body rhythms and general fitness. The class will also assist in developing sharper reflexes, stress relief and in the development of confidence and self-esteem. Boxing for Fitness is ideal for all levels.

	Mon	Tue	Wed	Thur	Fri	Sat	Sun
6.30am
7.30am
8.30am
9.30am
5.30pm
6.00pm
6.30pm

Aspin is a challenging aerobic workout on a stationery bike done outdoors, combining all aspects of fitness. It’s a highly motivational and social class which is non-weight bearing and no co-ordination is needed. It is an excellent lower body conditioning exercise and a superb calorie burner.
* Maximum 15 people per class. Bookings available.

	Mon	Tue	Wed	Thur	Fri	Sat	Sun
6.30am
9.30am
5.30pm
6.00pm