Easter Opening Hours
Our hours have now been posted on our website, to view click here.

Towel Use at Aspire
It is COMPULSORY to have your training towel with you and to use it at all times when training at Aspire. This is in conjunction with current Health Regulations. We accept the right to refuse entry if you do not have a towel.

Feedback
We would love to hear your feedback about anything and everything that we do! If you have a query, complaint or some praise then feel free to email us at admin@aspirefitness.com.au

1st – 7th April National Arthritis Week

You may think that exercise and arthritis do not go hand in hand. If so, you would be mistaken. It was thought for many years that if you had arthritis you should not exercise because it would damage your joints. Now, however, research has shown that exercise is an essential tool in managing your arthritis.

Regular, moderate exercise offers a whole host of benefits to people with arthritis. Mainly, exercise reduces joint pain and stiffness, builds strong muscle around the joints, and increases flexibility and endurance. But it also helps promote overall health and fitness by giving you more energy, helping you sleep better, controlling your weight, decreasing depression, and giving you more self-esteem. Furthermore, exercise can help stave off other health problems such as osteoporosis and heart disease. You can find more information at www.arthritisaustralia.com.au or see one of our staff for more information.