With Steve taking a keen interest in guitar a little more than two years ago he has now invested this interest into THE JAM FACTORY. The Jam Factory is for the musically inclined, either talented or not, to bring along their instruments and have a casual "jam" to various music. It is a great way to develop the skills of the instrument you play and have fun with an easy going group of people.

The Jam Factory is completely informal and suggestions for music can be made weekly by participants. It is open to all members and non-members who just love to play music. Even if you have just started learning an instrument you are most welcome to attend. The Jam Factory is held fortnightly. If you are keen and would like to join the Jam Factory, simply email Jodie and she will inform you of the next Jam.

Osteoporosis is a condition in which the bones become fragile and brittle, leading to a higher risk of fractures (breaks or cracks) than in normal bone. Any bone can be affected by osteoporosis, but the most common sites are bones in the hip, spine, ribs, pelvis and upper arm. Women are at greater risk of developing osteoporosis than men. You can take action to minimise your risk of developing osteoporosis

Regular physical activity on a long-term basis has a particularly important role in maintaining healthy bones. Exercise can maintain and increase bone strength by increasing bone mass or by slowing age-related bone loss. Muscle strength is also increased, which is important for supporting the joints and preventing falls. Exercise has also been shown to improve co-ordination and balance, which helps to prevent falls and to improve general physical health and well-being. Be aware that any positive gains in bone strength are lost when you stop exercising, so that it is important that your exercise is regular and ongoing. Caution: Someone who has established osteoporosis (one or more fractures) may not be able to do as many types of activities as someone without osteoporosis. Talk to your doctor and physiotherapist about activities you can do.